Weigh In record (no journal entry) for 24 April 2018
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 27.34g | Prot: 49.38g | Carbs: 102.81g.
Breakfast: Jeruk, Blewah Melon, Apel. Lunch: Telur Dadar atau Telur Orak-Arik, Tempe. Dinner: Jeruk, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Apel Fuji, Kacang Mete Sangrai Asin. more...
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1809 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Aerobics - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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ElaNurlaela_Eddy's Weight History
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