Weigh In record (no journal entry) for 24 April 2018
|
86 kg
Lost so far: 2.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 57.42g | Prot: 67.41g | Carbs: 29.15g.
Dinner: Tahu Goreng, Sate Kambing, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Arnott's Good Time, Bakso dengan Saus (Campuran). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|