Weigh In record (no journal entry) for 24 April 2018
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85.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 31.32g | Prot: 169.21g | Carbs: 268.48g.
Breakfast: Nesquik Nesquik. Lunch: Olio Extra Vergine di Oliva, Gallo Gran Riserva, Carne di Petto di Tacchino. Dinner: Negroni Petto di Tacchino Cotto al Forno, Del Zoppo Bresaola Chiavennasca, Knorr Minestra Arlecchino. Snacks/Other: Zucchero, Muller Bianco 0%, Per4m 100% Whey Protein, Nestlé Cereali Fitness, Simply Market Gallette di Riso Biologiche. more...
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Losing 6.3 kg a Week
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