Weigh In record (no journal entry) for 24 April 2018
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86.3 kg
Lost so far: 15 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 44.61g | Prot: 53.57g | Carbs: 10.81g.
Lunch: Café com Leite e Açúcar, Requeijão, Tirolez Creme de Ricota, La Violetera Azeitonas Verdes, Salame Duro ou Seco, Carne de Vaca Moída, Pif Paf Filé de Peito Desfiado, Ovo Frito. more...
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Losing 4.2 kg a Week
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Francisvalvieira's Weight History
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