Weigh In record (no journal entry) for 24 April 2018
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 51.10g | Prot: 91.53g | Carbs: 144.21g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Publix Sliced Beets, Publix Manzanilla Thrown Spanish Olives, Publix Snack Size Carrots, Publix Red Bell Pepper, Cucumber (with Peel), Apples , Avocados , Skinless Chicken Breast. Dinner: Publix Mild Italian Sausage (2 oz), Benecol Regular Vegetable Oil Spread, Publix French Bread, Publix Shredded Parmigiano Reggiano Cheese, Publix Sliced Mushrooms, Swanson Unsalted Chicken Cooking Stock, Butterball Hot Italian Turkey Sausage, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Publix Mild Italian Sausage (2 oz), De Cecco Orecchiette. more...
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3194 kcal
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Exercise:
Treadmill - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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