Weigh In record (no journal entry) for 24 April 2018
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 29.12g | Prot: 81.36g | Carbs: 118.22g.
Lunch: Del Valle Laranja Caseira, Bala de Coco, Lentilhas Cozidas, Elma Chips Batata Palha, Alface, Repolho Verde Cozido, Arroz Branco (Cozido), Beterrabas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Dinner: Del Valle Laranja Caseira, Arroz Branco (Cozido), Picanha sem Gordura, Pepino (Descascado), Alface, Beterraba Cozida. more...
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2400 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 10 minutes, Sitting - 3 hours and 30 minutes, Hiking - 15 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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samiraache's Weight History
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