Weigh In record (no journal entry) for 24 April 2018
|
60.6 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 72.78g | Prot: 93.83g | Carbs: 39.61g.
Breakfast: Ovo Cozido, Canela, 3 Corações Café Extra Forte. Lunch: Tomates, Aurora Almôndegas de Carne. Dinner: Calabresa, Omelete ou Ovos Mexidos. Snacks/Other: Universal Ultra Iso Whey, Power One Pasta Integral de Amendoim - Crocante, Integralmedica BCAA Powder, Café, Canela, Ovo Cozido, Qualitá Mirtilo Congelado, Morangos, Sonda Ameixa Vermelha, Acerola. more...
|
|
469 kcal
|
Exercise:
Bike Machine (Cycling) - 8 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 57 minutes. more...
|
Losing 0.3 kg a Week
|
|
|