Weigh In record (no journal entry) for 24 April 2018
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63.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1191 kcal
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Fat: 41.31g | Prot: 54.65g | Carbs: 124.61g.
Breakfast: Pepsi Diet Pepsi (Can), Bananas, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Jennie-O Turkey Breakfast Sausage Patties, Target Hamburger Bun. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Green Giant Whole Kernel Sweet Corn, French's Horseradish Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Land O'Lakes Sliced American Cheese, Bar-S Foods Hot Dog Franks, Samuel Adams Brown Ale Beer. Dinner: Green Giant Whole Kernel Sweet Corn, Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Kroger Horseradish Mustard, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Schiff Move Free. more...
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Losing 9.5 kg a Week
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 Comments
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another fantastic drop today;)
24 Apr 18 by member: maxie4
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