kuznetsovayulia's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

67.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

779 kcal

Fat: 46.72g | Prot: 37.97g | Carbs: 51.63g. Breakfast: Каравай Ватрушка Домашняя, Каша Рисовая на Молоке, Вареное Яйцо, Царицыно Грудинка. Lunch: Редис, Чечевица Вареная, Котлета Свиная. Dinner: Кофе с Молоком, Омлет с Молоком. more...

2304 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kuznetsovayulia's Journal, 24 Apr 18

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