Weigh In record (no journal entry) for 24 April 2018
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1060 kcal
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Fat: 23.84g | Prot: 54.68g | Carbs: 142.67g.
Breakfast: Nescafe Classic , Zymil Latte Scremato senza Lattosio, Kellogg's Rice Krispies . Lunch: Galbusera Riso Su Riso Cracker con Riso Soffiato, Olio Extra Vergine di Oliva, U! Grigliata di Verdure. Dinner: Citterio Sofficette Petto di Tacchino al Forno, Bennet Spinaci in Cubetti Surgelati, Wasa Integrale. Snacks/Other: Caffè Espresso, Eridania Zucchero di Canna , Mela, Activia Yogurt Fragola Zero Grassi. more...
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1775 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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