Weigh In record (no journal entry) for 24 April 2018
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 80.96g | Prot: 114.21g | Carbs: 145.31g.
Breakfast: Tomatoes, Trader Joe's Jarlsberg Cheese, Soft Boiled Egg, Jason's Deli Sliced Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Trader Joe's Brown Rice Medley, Cooked Eggplant (Fat Added in Cooking), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Trader Joe's Persian Cucumber, Olive Oil , Chicken Drumstick, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Frieda's Cara Cara Oranges, Frieda's Cara Cara Oranges, Tera's Whey Dark Chocolate, Boar's Head Cream Havarti. more...
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Losing 4.9 kg a Week
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