Weigh In record (no journal entry) for 24 April 2018
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54 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.30g | Prot: 82.36g | Carbs: 72.48g.
Breakfast: Kepala Djenggot Teh Hijau, Oatmeal dengan Buah. Lunch: Roma Malkist Crackers (2), Wortel Dimasak, Telur Rebus, Kem Chicks Sayur Toge, Tomat Merah. Dinner: Bakwan, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1996 kcal
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Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Anisyasbl09's Weight History
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