damarisgracia's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1099 kcal

Fat: 50.58g | Prot: 54.83g | Carbs: 105.55g. Breakfast: Café, Ovo Mexido. Lunch: Alface, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

3273 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Gym - 1 hour. more...

Gaining 1.5 kg a Week

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damarisgracia's Journal, 24 Apr 18

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damarisgracia's Weight History