Weigh In record (no journal entry) for 25 April 2018
|
69.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 27.69g | Prot: 52.94g | Carbs: 152.94g.
Breakfast: 豐力富 全家人高鈣營養奶粉, 補體素 乳清蛋白. Lunch: 家 四季豆, 水煮蛋, 通心粉, 甜椒, 7-11 拿鐵（7-11）. Dinner: 甜椒, 通心粉, 水煮蛋, 家 四季豆. more...
|
|
2153 kcal
|
Exercise:
馬甲線養成 - 12 minutes, 瑜珈中級 - 1 hour, 有氧舞蹈 - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|