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BMI26.0
體脂肪36.8
肌肉36.7
內臟7
基礎代謝1187
水48.2
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 21.54g | Prot: 50.35g | Carbs: 141.79g.
Breakfast: 白蘭氏 雞精, 馬可先生雜糧麵包, 原味優格, 蘋果. Lunch: 花枝, 雞腿（不吃皮）, 煮熟的紅蘿蔔, 洋蔥, 四季豆, 番薯/地瓜（去皮，水煮）, 水煮蛋. Dinner: 高麗菜, 五穀粽. more...
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1720 kcal
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Exercise:
跑步機快走 - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peipei-520's Weight History
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