Weigh In record (no journal entry) for 25 April 2018
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61.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 67.91g | Prot: 55.30g | Carbs: 145.68g.
Breakfast: 吐司, 沙拉, 煎雞蛋, 新東陽 培根. Lunch: 煎雞蛋, 白飯, 炒菠菜. Dinner: 餅乾加肉汁, 滷蛋, 五花肉, 地瓜葉. Snacks/Other: 小番茄（葡萄形狀）, 黑咖啡. more...
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1695 kcal
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Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keswing1978's Weight History
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