clockting's Journal, 25 Apr 18

(三)83
85.5 kg Lost so far: 6.5 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:
800 kcal Fat: 15.71g | Prot: 17.78g | Carbs: 153.14g.   Breakfast: 小黃瓜, 味全 LCA活菌原味發酵乳. Lunch: 香蕉, 葡萄吐司. Dinner: 全家 滑蛋牛肉燴飯. Snacks/Other: 鮮奶茶, 7-11 100%草莓哈尼綜合光合果昔. more...
Gaining 2.1 kg a Week

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