Fanny Jessica's Journal, 25 Apr 18

Kalori Defisit 100gram doang karna cheat mam pisang goreng & donat bedak malem2 ✌😂😂😂
TETEP SMANGATTT!!! 💪💪

70.3 kg Lost so far: 1.7 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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904 kcal

Fat: 29.24g | Prot: 52.77g | Carbs: 108.94g.   Breakfast: Opor Ayam, Nasi Putih. Lunch: Kerupuk / Biskuit, Kerupuk / Biskuit, Fitbar Fruits Fitbar. Snacks/Other: Bakpao, Permen Keras, Permen Keras. more...

2057 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...