Weigh In record (no journal entry) for 25 April 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 87.14g | Prot: 107.56g | Carbs: 304.54g.
Breakfast: 有壳花生（不吃壳）, 风行牛奶 鲜牛奶, 亨利 原味玉米片. Lunch: 植物油, 炒河粉, 白粥, 马拉糕, 鸡腿（不吃皮）, 煎萝卜糕. Dinner: 牛油／黄油, 橄榄油, 植物油, 杏鲍菇, 金针菇, 青菜, 蛋餅, 乐芙娜 4#直条形意大利面, 牛排（只吃瘦肉）, 煎鸡蛋, 素食蔬菜汤（加水翻热）. Snacks/Other: 芒果, 茱蒂丝 奶油苏打饼干, 伊利 冰工厂山楂爽棒冰, 丽芝士 纳宝帝奶酪威化饼干, 有壳花生（不吃壳）, 亨利 原味玉米片. more...
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2028 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Sewing - 2 hours, 腹肌撕裂者 初级 - 15 minutes, Resting - 17 hours, Sleeping - 3 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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