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好開心維持4天了！體值19.5，不知道體值機準不準，想換ㄧ台可以測更多的了
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 80.16g | Prot: 59.54g | Carbs: 27.22g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 里仁 紫蘇籽油, 苦茶油, 雞蛋（整個）, 黑芝麻, 粗粒花生醬（加鹽）, 芝麻醬. Dinner: 冠軍愛蛋族皮蛋 皮蛋, 雞胸肉（不吃皮）, 高麗菜, 地瓜葉. Snacks/Other: 核桃, 萬歲牌 夏威夷果, 乾烤杏仁（無鹽）. more...
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steady weight
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