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105/65/91
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61.1 kg
Lost so far: 36.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 175.42g | Prot: 250.38g | Carbs: 165.72g.
Breakfast: 雞皮, Costco Hood脫脂鮮奶. Lunch: 光泉 燕麥高纖無糖鮮豆漿, Costco Hood脫脂鮮奶, 小麥胚芽. Dinner: 吞拿魚刺身, 茶裏王 日式無糖綠茶, 山葵, 鯖魚, 爭鮮 旗魚生魚片, 家樂福 鯛魚下巴, 三文魚油, 植物油, 蘿蔔, 芥菜, 三文魚刺身, 章魚, 鹽酥雞, 蘆筍, 爭鮮 鮮蝦手捲. more...
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Losing 0.7 kg a Week
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