Weigh In record (no journal entry) for 25 April 2018
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 97.23g | Prot: 195.81g | Carbs: 186.40g.
Breakfast: Red Tomatoes, Spinach, Co-Op Wholemeal Bread, John West Sardines in Brine. Lunch: MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg, Bananas, Go Ahead! Crispy Slices - Apple & Sultana, Rivercote Sesame Whole Grain Rye Crispbread, Cooked Broccoli (from Fresh), Parsnips, Deluxe Scotch Beef Fillet Steak. Dinner: Red Tomatoes, Hazelmeade Unsmoked Gammon Ham, Rivercote Sesame Whole Grain Rye Crispbread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Tesco Medium Eggs, Asda Extra Mature British Cheddar, Chicken Breast, Co-Op Wholemeal Bread, Hellmann's Real Mayonnaise. Snacks/Other: Cadbury Mini Eggs (9). more...
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Losing 4.2 kg a Week
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Mattboyslim's Weight History
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