Weigh In record (no journal entry) for 25 April 2018
|
43.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 31.73g | Prot: 67.04g | Carbs: 83.68g.
Breakfast: 統一 無加糖豆漿, 維義 特級初榨橄欖油, 雞蛋, 菠菜, Pb2 無糖花生粉, 全麥土司, 新東陽 水煮鮪魚片. Lunch: 全家 地瓜. Dinner: 鯛魚, 油菜, 杏鲍菇, 玉米筍, 青江菜, 荷蘭豆, 紅蘿蔔. Snacks/Other: 義美 Cream 麵包, 85度c 85度c中杯鮮奶茶（無糖）. more...
|
|
1238 kcal
|
Exercise:
慢跑 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsuhsuhsuhsu's Weight History
|