Weigh In record (no journal entry) for 25 April 2018
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.49g | Prot: 114.41g | Carbs: 89.86g.
Breakfast: Сметанин Молоко 2,5%, Сыробогатов Сыр Король Сыров, Гарнец Рисовая Мука, Семена Льна, Яйцо, Простоквашино Творог 2%. Lunch: Myprotein Protein Brownie, Mutant Iso Surge, Сметанин Молоко 2,5%. Dinner: Теремок Окрошка Домашняя на Квасе. more...
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Losing 2.5 kg a Week
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