Weigh In record (no journal entry) for 25 April 2018
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 42.32g | Prot: 105.93g | Carbs: 149.96g.
Breakfast: Arla Mjölk 3%, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregrynsgröt, Äppelmos. Lunch: ICA Haricots Verts, Basmatiris (Kokt), Kycklingfilé, ICA Kycklingfilé . Dinner: Grekisk Sallad, Köttfärs, Färsk Pasta (Kokt). Snacks/Other: Äpple, Ättiksgurka, ICA Leverpastej Mellan, Surdegsbröd. more...
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Losing 1.4 kg a Week
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hakanborglin's Weight History
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