Weigh In record (no journal entry) for 25 April 2018
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 71.14g | Prot: 64.57g | Carbs: 409.74g.
Breakfast: Sambal Terasi Uleg, Tempe Mendoan, Bihun (Dimasak), Sup Sayur (Rendah Sodium, dengan Air). Lunch: Sambal Terasi Uleg, Tempe Mendoan, Tahu Goreng, Nasi Putih, Bihun (Dimasak), Sup Sayur (Rendah Sodium, dengan Air). Dinner: Sambal Terasi Uleg, Bihun (Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Nasi Putih. Snacks/Other: Es Teh, Kerupuk / Biskuit, Keripik Jagung Tortilla, Pisang, Pisang Goreng, Makaroni. more...
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2660 kcal
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Exercise:
Sitting - 35 minutes, Peregangan Pagi - 5 minutes, Workout Bokong Kaki - 11 minutes, Raking - 35 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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diahnovi96's Weight History
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