Weigh In record (no journal entry) for 25 April 2018
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 47.40g | Prot: 100.36g | Carbs: 116.46g.
Breakfast: Kacang Tanah, Tempe Goreng, Tahu Goreng, Wortel Dimasak, Kubis, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Nasi Putih, Tempe Goreng, Sambal Goreng, Ikan Kembung Balado, Tumis Kangkung. Dinner: Ultra Milk Susu UHT Rasa Coklat, Tomat, Putih Telur Matang, Ikan Bandeng, Tahu Kukus. Snacks/Other: Jagung, Anlene Susu. more...
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Losing 6.4 kg a Week
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tiara2844_'s Weight History
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