Weigh In record (no journal entry) for 07 July 2012
|
81.6 kg
Lost so far: 0.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 83.57g | Prot: 70.25g | Carbs: 212.16g.
Breakfast: Pineapple, Egg Omelet or Scrambled Egg with Chorizo, Water (Bottled), Toasted Whole Wheat Bread, Orange Juice, Sugar, Sugar Free Strawberry Preserves, Coffee, French Vanilla Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Hormel Fully Cooked Bacon. Lunch: Coca-Cola, Fries (Kids), Spicy Chicken Burrito, Chicken Soft Taco. Dinner: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Homemade Vanilla Ice Cream. more...
|
|
3276 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 26 minutes, Housework - 1 hour and 40 minutes, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 35 minutes, Yard Work (gardening) - 15 minutes, Standing - 1 hour, Desk Work - 4 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|