Weigh In record (no journal entry) for 25 April 2018
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 41.52g | Prot: 136.39g | Carbs: 113.93g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Metzgerfrisch Deutsches Corned Beef, Gut & Günstig Hähnchenbrust Filet in Aspik, Harzer Harzer Käse, Edeka Eiweißbrot. Dinner: Butaris Butterschmalz, Champignons Frisch, Nudeln (Gekocht), Kaninchenfleisch. Snacks/Other: Aldi Trauben Kernlos, Gin, Franziskaner Weizenbier Alkoholfrei . more...
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3729 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Tester67's Weight History
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