Weigh In record (no journal entry) for 25 April 2018
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80.2 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 58.24g | Prot: 221.13g | Carbs: 162.94g.
Breakfast: My Body Genius Crema de Cacahuete, Hacendado Mezcla de Frutas Rojas, Pastoret Queso Fresco Batido 0%, Tomates, Platos Tradicionales Pollo Asado Troceado, Kellogg's Weetabix, Huevo. Lunch: Santiveri Pan Integral Tostado Dextrin Tradicional, Lightcell Flancell, Hacendado Hélices Lentejas Rojas, Filete de Ternera. Dinner: Hacendado Gelatina + Proteinas, Caladero Rodaja de Potón a la Gallega. Snacks/Other: Pastoret Queso Fresco Batido 0%, Brüggen Copos de Avena, Almendrola Leche de Almendras sin Azucares, MyProtein Omega 3, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Café Cortado, Quantrax Proteina Iso Pro. more...
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Losing 5.6 kg a Week
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