Weigh In record (no journal entry) for 25 April 2018
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122.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 43.77g | Prot: 112.09g | Carbs: 248.23g.
Breakfast: Arla Skyr Nordische Kirsche, Kaffee mit Milch und Zucker. Lunch: Olivenöl, Costa Frutti Di Mare, Zucchini, Knoblauch, Frühlingszwiebeln, Barilla Nudeln Gekocht, San Fabio Tomato Phantastico. Dinner: Gurke (Geschält), Milram Frühlingsquark Leicht, Hallo Pizza Pizzabrötchen mit Salami und Käse. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Pepsi Pepsi Cola Light, Nawarra Schaum Rollos. more...
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597 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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Peal 2018's Weight History
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