Weigh In record (no journal entry) for 25 April 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 38.91g | Prot: 45.08g | Carbs: 137.68g.
Breakfast: Selai, Pengawet, Selai Jeruk (Rendah Gula), Susu (tanpa Lemak), Roti Gandum. Lunch: Tahu Goreng, Mie, Semur Daging, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Nasi Merah, Tahu Kukus, Bakso Ayam. Snacks/Other: Donat (Tawar). more...
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2131 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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betty.pani123's Weight History
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