Weigh In record (no journal entry) for 05 May 2010
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 36.90g | Prot: 196.95g | Carbs: 231.68g.
Breakfast: Ritter Sport Dark Chocolate with Wh Hazelnuts, Bastoncini con crusca di frumento, latte scremato, fette biscottate. Lunch: Insalata di pomodoro, banana, tacchino, lenticchie. Dinner: Crackers con farina integrale, pomodoro, fesa. Snacks/Other: mela, Cappuccino Original, proteine del siero di latte, Fiocchi di latte, Whey Pro Protein Drink Cacao. more...
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Losing 8.4 kg a Week
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chtamina's Weight History
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