Weigh In record (no journal entry) for 25 April 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 29.34g | Prot: 144.82g | Carbs: 145.09g.
Breakfast: Banan, Lindahls Kvarg Choco Blanco. Lunch: Söta Röda Paprikor, ICA Minimajs, Zeta Ekologiska Kikärtor , Zucchini, ICA Tonfisk i Vatten. Dinner: Zeta Blandade Bönor , Zucchini, Söta Röda Paprikor, ICA Minimajs, Spetskål, Kronfågel Kycklingfilé Tinad Stekt, Mrs Chengs Thai Red Curry. Snacks/Other: ICA Rostbiff, ICA Rostbiff, Gala Äpplen, Falu Råg Rut, Lindahls Smoothie Bowl Mango Sötpotatis, Propud Protein Bar Banana Split. more...
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2207 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shakta90's Weight History
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