Weigh In record (no journal entry) for 25 April 2018
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71 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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822 kcal
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Fat: 15.01g | Prot: 54.82g | Carbs: 117.51g.
Breakfast: WRP Lose Weight. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jus Tomat, Jus Wortel. more...
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Losing 1.5 kg a Week
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