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DrBHenderson
Journal
07 Jul 12
DrBHenderson's Journal, 07 Jul 12
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Weigh In record (no journal entry) for 07 July 2012
72.6 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2012:
1077 kcal
Fat: 26.19g | Prot: 65.21g | Carbs: 155.50g.
Breakfast:
smart balance butter, blueberry yogurt, wheat bread.
Lunch:
fiber one bar.
Snacks/Other:
nature valley crunchy granola, Oikos Greek Nonfat Plain Yogurt, Fiber One Chewy Bars.
more...
3122 kcal
Exercise:
9.4 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
Losing 0.8 kg a Week
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DrBHenderson's Weight History
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