Weigh In record (no journal entry) for 25 April 2018
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59.8 kg
Lost so far: 13.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 3.83g | Prot: 66.18g | Carbs: 52.65g.
Breakfast: Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Skinless Chicken Breast, Annie Chun's Pad Thai Brown Rice Noodles. Snacks/Other: Green Tea, Water, Coffee, Coffee. more...
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2699 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 13 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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MsNormaJean's Weight History
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