Weigh In record (no journal entry) for 25 April 2018
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61.5 kg
Lost so far: 13.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 21.11g | Prot: 66.43g | Carbs: 137.73g.
Breakfast: Danone Yogurt Light Frutilla, Vivo Hojuelas + Berries. Lunch: Vivo Jalea, Dole Lechuga Escarola, Fideos, Lider Atún Lomitos en Agua. Dinner: Vivo Jalea, Huevo (Entero), Fideos, Dole Lechuga Escarola. Snacks/Other: Queque, Sopraval Jamon Pierna de Pavo Ahumado, Lider Pan Semillas de Girasol, Peras, Zumo de Limón. more...
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1770 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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jfer9182's Weight History
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