Weigh In record (no journal entry) for 25 April 2018
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62.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 64.69g | Prot: 62.52g | Carbs: 88.57g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Bananas, Pepsi Diet Pepsi (Can). Lunch: Publix Red Seedless Grapes, Hormel Spam Classic, Bob Evans Macaroni & Cheese. Dinner: Kraft Mayo, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Kroger Horseradish Mustard, Idaho Spuds Potatoes, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Schiff Move Free. more...
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Losing 4.4 kg a Week
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