Weigh In record (no journal entry) for 25 April 2018
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117.6 kg
Lost so far: 0.4 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 60.31g | Prot: 76.16g | Carbs: 342.87g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Indomie Rasa Soto Mie. Lunch: Bayam Dimasak (dari Segar), Kerupuk Udang, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Indomilk Susu Kental Manis, Kue Bolu Coklat, Pangsit Polos, Manisan. more...
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2978 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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