Weigh In record (no journal entry) for 25 April 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 25.14g | Prot: 74.91g | Carbs: 190.12g.
Lunch: Ampela, Hati Ayam, Es Teh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Telur Dadar atau Telur Orak-Arik, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). more...
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2257 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 59 minutes, Motorbike Riding - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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royhanzbalghaits's Weight History
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