Weigh In record (no journal entry) for 25 April 2018
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101.6 kg
Lost so far: 7.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 30.27g | Prot: 35.76g | Carbs: 63.29g.
Breakfast: Extrato de Baunilha, Fermento em Pó Químico, Geléia de Amora sem Açúcar, Aveia em Flocos, Canela, Ovo Cozido. Lunch: Salada de Frutas. Dinner: Sadia Salsicha de Peru. more...
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3604 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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