Weigh In record (no journal entry) for 25 April 2018
|
70.8 kg
Lost so far: 3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 49.98g | Prot: 39.19g | Carbs: 73.40g.
Breakfast: Domatesler, Doğal Peynir, Çay (Demlenmiş), Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Doğalsan Yulaf Kepeği. Dinner: Mercimek Çorbası, Kabak Yemeği. Snacks/Other: Sütaş Yarım Yağlı Süt, Portakal, Fındık. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugce371's Weight History
|