Weigh In record (no journal entry) for 25 April 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 4.50g | Prot: 17.00g | Carbs: 188.50g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice, Kool-Aid Tropical Punch. Dinner: Reggano Tomato, Basil & Garlic Pasta Sauce, Reggano Spaghetti. more...
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Losing 0.8 kg a Week
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Jerry turk's Weight History
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