Weigh In record (no journal entry) for 25 April 2018
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93.9 kg
Lost so far: 10.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 79.27g | Prot: 51.66g | Carbs: 9.63g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), LouAna Pure Coconut Oil, Bacon Grease, Yellow Summer Squash, Baby Zucchini, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Losing 0.5 kg a Week
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rareece2's Weight History
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