Weigh In record (no journal entry) for 25 April 2018
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 59.15g | Prot: 67.44g | Carbs: 94.80g.
Breakfast: Sugar, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (Cooked), Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size). Snacks/Other: 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1974 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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MereSess's Weight History
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