Weigh In record (no journal entry) for 25 April 2018
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 139.02g | Prot: 181.51g | Carbs: 269.40g.
Breakfast: Huevo. Lunch: Aguacate, Mantequilla, Pechuga de Pollo, Knorr Arroz con Tomate, Aceite Vegetal, Bistec de Res. Dinner: Tempura de Verduras, Helado de Vainilla, Rollos de California, Requesón, Plátano, Tasty Diabetics Crema de Cacahuate, Santa Clara Leche Entera, Marketside Filete de Mojarra. Snacks/Other: Avena, Karate Cacahuates Estilo Japones, Doritos Nacho (25g), Piña, Yoplait Yoghurt Griego sin Azúcar. more...
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Gaining 3.2 kg a Week
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