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En la mañana con pijama, 8 am.
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76 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 54.61g | Prot: 76.84g | Carbs: 120.02g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Café, Palta, Pan Integral. Lunch: Chimichurri, Patatas Cocidas, Super Cerdo Baby Back Ribs, Pisco Sour. Dinner: Kraft Mayonesa, Brócoli, Papas Gratinadas, Pechuga de Pollo a la Plancha. more...
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2650 kcal
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Exercise:
Body Pump - 45 minutes, Bike Machine (Cycling) - 20 minutes, Elíptica - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mlamarti's Weight History
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