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I started loosing weight because I waited to look good again for my hubby. I still feel that way, but now I do it because I feel better. Still yoga every night for stretching and strengthening, Eating No wheat, No dairy, No gluten and No mold I most definitely am not depressed or hungry or bloated all the time anymore. I have missed a few day's at times and boy can I tell, meaning the yoga, not the eating. I've started getting cardio in a few day's a week so I'm hoping to lose weight quicker. I only put in 30lbs to get myself to a realistic goal for myself, but now I'm wishing I put in what I really want. but 1 step forward at a time.
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.79g | Prot: 40.54g | Carbs: 117.36g.
Breakfast: Kirkland Signature Organic Honey, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Sugar, Wholesome Pantry Quick Oats, Chiquita Banana. Lunch: Egg Salad, Abigail's Bakery Sweet Brown Rice Gluten Free Bread. Dinner: Jambalaya with Meat and Rice, Tomatoes, Trader Joe's English Cucumber, 365 Leafy Greens Blend, Italian Salad Dressing. more...
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Losing 2.7 kg a Week
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