Weigh In record (no journal entry) for 25 April 2018
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95.3 kg
Lost so far: 4.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 38.57g | Prot: 48.53g | Carbs: 37.12g.
Breakfast: Boiled Egg. Lunch: Great Value Hard Boiled Eggs. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Simple Beginnings Celery Sticks. more...
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Losing 6.4 kg a Week
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jojo1956's Weight History
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